Our Approach

At Feeling Good Psychotherapy (FGP), we’re committed to providing you with exceptional results-oriented therapy.

We work actively and collaboratively with our clients towards their specific therapy goals. Since each individual is unique in how they respond to therapeutic strategies, we begin with compassionate listening, aligning with you, and prioritizing your goals. When you feel ready, we show you how to master powerful strategies to reduce self-defeating thoughts and beliefs that create emotional suffering. After your goals have been met and therapy is complete, relapse prevention sessions will offer you a toolkit of strategies to navigate life and sustain recovery over the long term.