White Plains, NYC & NY Online, NJ Online
Are you seeking help to prioritize your emotional well-being? Looking for support to work through depression, anxiety, relationship problems or other habits you would like to adjust? I empathize with this self-exploration journey and create a safe, non-judgmental space of warmth and acceptance to encourage your expression of feelings, thoughts, and raw emotions you are interested in exploring more deeply.
Utilizing an evidence-based approach to individualize your treatment process, we will collaborate together, working as equals. We will identify your strengths, connect them with your deepest values and teach you powerful strategies that are most helpful for you and your unique concerns to increase your inner peace and emotional health.
If you find that this therapeutic approach aligns with your needs and are interested in speaking with me, please contact me for a free 15-minute consultation.