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Blog#1 | 12/22/2017
Stress busting for the holidays!
Have you noticed that the stores are even more crowded and the pressure is on to commit to more social engagements? There is so much to do and the notion of peace on earth sounds like a fairytale to you when family divisions are so obvious.
It seems like nobody understands, least of all Your Partner
It might even seem ironic that you are so far away from the relationship you want or what you originally signed up for. Instead of being an oasis of safety and comfort it can start to feel like a work relationship with 2 people stretched to the limit.
This is the time to hit the pause button on your day. Take a step back and breathe deeply. Just breathe deeply. Slowly counting to 4 on each breath in and then again on each breath out.
Try it. This is a simple time-honored tradition which works to help you feel better.
Keep this soothing pattern of deep breathing going as you imagine filling your lungs and your heart with peacefulness and maybe even love. Then you can imagine releasing any stress or frustration on the breath out. Some people add words of affirmation like, “All will be well”, or “It is OK, You can do it!”
Now that you have the chance to feel more centered, you can continue with your day in a more mindful, relaxed manner.
If you are interested in more strategies for the holiday season click here to receive my weekly blog sent directly to your email.
Warmly,
Robyn Fowler
Stress busting for the holidays!
Have you noticed that the stores are even more crowded and the pressure is on to commit to more social engagements? There is so much to do and the notion of peace on earth sounds like a fairytale to you when family divisions are so obvious.
It seems like nobody understands, least of all Your Partner
It might even seem ironic that you are so far away from the relationship you want or what you originally signed up for. Instead of being an oasis of safety and comfort it can start to feel like a work relationship with 2 people stretched to the limit.
This is the time to hit the pause button on your day. Take a step back and breathe deeply. Just breathe deeply. Slowly counting to 4 on each breath in and then again on each breath out.
Try it. This is a simple time-honored tradition which works to help you feel better.
Keep this soothing pattern of deep breathing going as you imagine filling your lungs and your heart with peacefulness and maybe even love. Then you can imagine releasing any stress or frustration on the breath out. Some people add words of affirmation like, “All will be well”, or “It is OK, You can do it!”
Now that you have the chance to feel more centered, you can continue with your day in a more mindful, relaxed manner.
If you are interested in more strategies for the holiday season click here to receive my weekly blog sent directly to your email.
Warmly,
Robyn Fowler
This blog is designed as self-help and psycho-education. It cannot substitute for therapy with a properly trained professional. If you feel that your relationship problems are serious or require more attention I recommend that you contact an experienced and qualified therapist.
If you would like more information about how I could help you,
Call 914 315 7950
to schedule your free 15 minute telephone consultation.
