Feeling Good with evidence-based psychotherapy in a warm and supportive environment
Therapy with Adolescents & Young Adults
I believe that to work successfully with this age group, respect for the adolescent/young adult desire for confidentiality and autonomy is extremely important. I love and have had great success helping adolescents and young adults overcome anxiety, depression, social anxiety, shyness, life transitions, substance abuse, and OCD. Significant progress is achieved WHEN the adolescents or young adults perceive themselves as wanting to make a change.
Therapy with Adults
TEAM therapy improves on CBT by adding motivational tools to increase the individual's commitment to change. Often patients experience significant improvements in just a few months. If you want effective and rapid results and feel ready to get to work, I am the therapist that you are looking for!